Saunas have long been celebrated for their numerous health benefits, including detoxification, relaxation, and improved circulation. However, one critical aspect of sauna use that should never be overlooked is hydration. Proper hydration is essential to maximize the benefits of a sauna session and to prevent dehydration, which can lead to various health issues.

Why Hydration During and After a Sauna is Crucial

When you sit in a sauna, your body temperature rises, leading to increased sweating. This process helps to eliminate toxins from your body but also results in significant fluid loss. If this lost fluid is not replaced, it can lead to dehydration. Here are some reasons why staying hydrated during and after a sauna session is essential:

1. Maintaining Fluid Balance: Sweating in a sauna can lead to a loss of electrolytes and fluids, which are vital for maintaining the balance of fluids in your body. Proper hydration helps to replenish these lost fluids and electrolytes, ensuring that your body functions optimally.
2. Supporting Cardiovascular Health: Dehydration can strain your cardiovascular system as your heart works harder to pump blood. Drinking water helps to maintain blood volume and pressure, reducing the strain on your heart and promoting better cardiovascular health.
3. Enhancing Detoxification: Adequate hydration supports the body's natural detoxification processes. Water helps to flush out toxins through urine and sweat, making it easier for your body to eliminate waste products.
4. Preventing Heat-Related Illnesses: Without sufficient hydration, prolonged exposure to high temperatures in a sauna can lead to heat exhaustion or heat stroke. Drinking water before, during, and after your sauna session helps to regulate your body temperature and prevent these serious conditions.

Why Hydrogen Water is the Best Choice for Hydration

Hydrogen water offers additional benefits that make it the best choice for overall hydration, especially after a sauna session. Hydrogen water is clean water infused with molecular hydrogen, a potent antioxidant. Here’s why hydrogen water stands out:

1. Enhanced Antioxidant Properties: Hydrogen water is rich in antioxidants that help to neutralise harmful free radicals in the body. After a sauna session, your body undergoes oxidative stress, and the antioxidants in hydrogen water can help to mitigate this stress, promoting faster recovery.
2. Improved Hydration Efficiency: Studies suggest that hydrogen water can be absorbed more efficiently by the body compared to regular water. This means that it can help to rehydrate you more quickly and effectively, making it an ideal choice after intense sweating in a sauna.
3. Reduced Inflammation: The antioxidants in hydrogen water have anti-inflammatory properties, which can help to reduce inflammation and soreness after a sauna session. This is particularly beneficial for athletes and individuals engaging in regular physical activities.
4. Boosted Energy Levels: Hydrogen water has been shown to improve energy levels and reduce fatigue. After a sauna session, replenishing your body with hydrogen water can help you feel more energized and rejuvenated.

Why a Glass Bottle is the Best Way to Drink Hydrogen Water

Hydrogen water, with its unique health benefits, is becoming increasingly popular among health enthusiasts and athletes. One key aspect of maximizing these benefits is ensuring that the hydrogen water is stored and consumed in the best possible way. Glass bottles are widely regarded as the optimal choice for drinking hydrogen water, and here's why:

Preservation of Hydrogen Content

1. Hydrogen is a very small and volatile molecule, and it can easily escape from containers that are not adequately sealed or made of permeable materials. Glass bottles provide an impermeable barrier, ensuring that the hydrogen content in the water remains stable for a longer period. This helps to retain the maximum concentration of hydrogen in the water, allowing you to fully benefit from its antioxidant properties.

Chemical Inertness

2. Glass is chemically inert, meaning it does not react with the contents it holds. Unlike plastic bottles, which can leach chemicals into the water, glass bottles ensure that the purity of the hydrogen water is maintained. This is especially important for hydrogen water, as any chemical interaction could potentially reduce its effectiveness or introduce harmful substances.

Environmental Impact

3. Glass bottles are more environmentally friendly compared to plastic bottles. They are reusable, recyclable, and do not contribute to plastic pollution. By choosing a glass bottle for your hydrogen water, you are making a more sustainable choice that benefits both your health and the environment.

Temperature Stability

4. Glass has excellent thermal stability, meaning it can withstand a wide range of temperatures without degrading. This is particularly important if you prefer your hydrogen water chilled or at room temperature, as glass bottles can safely hold the water without any risk of melting or releasing harmful substances, which can occur with some plastics when exposed to varying temperatures.

Aesthetic and Sensory Experience

5. Drinking from a glass bottle provides a cleaner, more enjoyable drinking experience. Glass does not retain flavours or odours from previous contents, ensuring that your hydrogen water tastes fresh and pure every time. The aesthetic appeal of glass bottles also adds to the overall experience, making it more pleasant to consume your hydrogen water.

Durability and Longevity

6. Glass bottles, if handled with care, can last for many years. They are more durable and resistant to wear and tear compared to plastic bottles, which can degrade over time. Investing in a high-quality glass bottle for your hydrogen water ensures that you have a reliable container that will serve you well in the long term.

At Project Optimal we personally searched for the best glass water bottle on the market and came across another family run, incredible business called Kwench, kwench.com.au who specialise in water bottles and travel cups.

Their 1 litre glass bottle is sleek and beautifully designed to house our elite hydrogen water, you can buy yours here: kwench.com.au/products/the-aqua-glass-water-bottle.

We never have a sauna without it!

Looking to get your hands on some elite hydrogen water, please email us at info@projectoptimal.com.au